Welcome! We are a passionate and dedicated counselling service specialising in mental health and emotional well-being. With a warm, compassionate approach, We’re here to support you through life’s challenges and help you navigate the complexities of your personal journey.
We believe in the power of connection and communication to foster healing and growth. Together, we’ll work to uncover your strengths, explore solutions and create meaningful change in your life.
We have worked extensively in the mental health field and understand the importance of creating a safe, non-judgmental space where you can express yourself freely. Whether you're facing anxiety, stress, relationship struggles, or navigating personal growth, our goal is to empower you to find clarity, resilience, and joy.
We begin with a free 15-minute Zoom consult to understand what you’re needing and how best to support you.
From there, you can choose a session style that suits you:
Online
Mobile (we come to you)
In-person at Ranges Integrative Health (Tuesdays 9am–1pm)
A more natural, grounded way to work through what’s going on beneath the surface.
These sessions are designed for people who feel stuck, overwhelmed, or disconnected and want something more than just sitting in a room talking.
We work together in a way that feels right for you. That might be:
Walking side-by-side outdoors
Sitting in a calm, private space
Moving gently to support emotional release
Or working online if that feels easier
This approach supports you to:
Make sense of what you’re feeling
Build emotional resilience
Shift patterns that keep repeating
Feel more clear, stable, and in control of your direction
Available:
In-person (Ranges Integrative Health – Tuesdays 9am–1pm)
Mobile sessions (we come to you)
Online (Zoom)
A personalised, whole-body approach to restoring balance and supporting long-term wellbeing.
These sessions look beyond symptoms to understand what’s happening across your:
Energy
Digestion
Sleep
Stress and emotional patterns
You’ll receive practical, tailored guidance that fits into your life without extremes or overwhelm.
This may include:
Nutrition and daily rhythm adjustments
Nervous system support
Lifestyle and habit changes
Gentle, sustainable practices
Often combined with counselling for deeper, more integrated results.
Build strength, confidence, and consistency in a way that supports both your body and your mind.
This isn’t about pressure, performance, or unrealistic goals.
It’s about creating a sustainable relationship with movement that actually fits your life.
Sessions are tailored to you:
Your starting point
Your energy levels
Your goals and capacity
Available:
Gym
Outdoors
In-home
Can be integrated with counselling for a more complete approach to mental and physical wellbeing.
Philosophy:
Andrea believes that healing happens through safe, genuine human connection. She sees the counselling relationship as a collaborative partnership where clients feel heard, respected, and supported rather than judged or “fixed.” Her role is to create a calm and grounded space where people can slow down, explore their experiences, and reconnect with their inner strength and self-understanding.
With a warm and relational approach, Andrea integrates evidence-based counselling with nervous system awareness, empathy, and practical tools that support meaningful change.
Working alongside clients at a pace that feels safe, helping them build emotional resilience, develop healthier boundaries, and move toward clarity and confidence.
At the heart of her philosophy is a simple intention: to ensure every client feels understood, supported, and less alone as they move toward greater wellbeing and a life aligned with their values.
Philosophy:
True wellbeing comes from caring for both the body and the mind, and lasting change happens when these two work together. This approach combines personalised counselling with movement-based support, helping people feel stronger, more confident, and more balanced in every part of their life.
Counselling meets individuals where they are, in environments that feel safe and comfortable; whether walking, outdoors, in the gym, or at home. Through conversation and practical guidance, clients are supported to explore challenges, build resilience, and develop habits that serve both mind and body.
Personal training is offered as a standalone practice as well, focusing on strength, fitness, and overall physical health. Training sessions are tailored to individual goals, abilities, and lifestyles, whether in the gym, at home, or outdoors. This provides an empowering path to improved fitness, confidence, and wellbeing; helping clients move stronger, feel healthier, and live with more energy and balance.
When counselling and personal training are combined, they create a powerful synergy: movement supports mental clarity and emotional balance, while conversation fosters insight, reflection, and resilience. Together, this holistic approach encourages growth at a natural pace, cultivating lasting health, confidence, and quality of life.